- Reduce your risk of heart disease, type 2 diabetes, and most chronic degenerative diseases that affect people in the western world
- Lose weight if you are overweight
- Improve your athletic performance
- Slow or reverse progression of an autoimmune disease
- Improve or eliminate acne
- Sleep better and have more energy throughout the day
- Enjoy an increased libido
- Improve your mental outlook and clarity
- Enjoy a longer, healthier, more active life
courtesy: http://thepaleodiet.com
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