This is the definitive paleo diet food list. In it, you’ll find a list of the paleo diet meats, vegetables, fruits, nuts, seeds, and oils that are allowed on the paleo diet. You can throw these into any delicious paleo recipe (or make up your own) and be 100% sure that you’re paleo diet compliant :). Let’s get started.
For a quick “do eat” and “don’t eat” primer, see our quick reference guide below.
EAT
- Grass-fed meats
- Fish/seafood
- Fresh fruits
- Fresh vegetables
- Eggs
- Nuts
- Seeds
- Healthy oils (olive, walnut, flaxseed, macadamia, avocado, coconut)
Paleo Diet Meats
This is a list of paleo diet meats allowed on the diet. Almost all meats are paleo by definition. Of course, you’ll want to stay away from highly processed meats and meats that are very high in fat (stuff like spam,hot dogs, and other low-quality meats), but if it used to moo, oink, or make some other sound, it’s almost certainly paleo (and, yes, that means you can still have bacon). Here’s the full list of paleo diet meats.
- Poultry
- Turkey
- Chicken breast
- Pork tenderloin
- Pork chops
- Steak
- Veal
- Bacon
- Pork
- Ground beef
- Grass-fed beef
- Chicken thigh
- Chicken leg
- Chicken wings (yum!)
- Lamb rack
- Shrimp
- Lobster
- Clams
- Salmon
- Venison steaks
- Buffalo
- New York steak
- Bison
- Bison steaks
- Bison jerky
- Bison ribeye
- Bison sirloin
- Lamb chops
- Rabbit
- Goat
- Elk
- Emu
- Goose
- Kangaroo
- Bear (good luck getting this!)
- Beef jerky
- Eggs (duck, chicken, or goose)
- Wild boar
- Reindeer
- Turtle
- Ostrich
- Pheasant
- Quail
- Lean veal
- Chuck steak
- Rattlesnak
COURTESY :READ MORE AT:http://ultimatepaleoguide.com/paleo-diet-food-list/
Yes, we love bacon so much as a paleo diet meat that we put it on there twice! Now for a photo of it! Nom. Nom. Nom. Delicious!
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