CINEMA:Jackie Chan releasing the first look "DEVI"

Kollywood:TAMIL CINEMA:AJITH UPCOMING MOVIE,In Thala 57, Kajal Agarwal plays Ajith's wife

Kajal is teaming up with Ajith for the first time in her career.

Kajal Aggarwal, who has teamed up with Ajith for the first time in her career, will be seen playing his wife in his upcoming film, tentatively titled Thala 57 aka AK57. Mostly known for playing glamorous roles, Kajal is said to be playing a homely housewife in the film, which will be directed by Siruthai Siva.

The makers will be shooting the first schedule in Bulgaria from the first week of August, and the crew has already left. Kajal, meanwhile, will join the sets of the film after she finishes shooting for a song with NTR for the film Janatha Garage. 

The Bulgaria schedule will last for 40 days and the makers plan to shoot some scenes and action sequences, before returning to India to shoot the rest of the film. Tipped to be a spy thriller, the film will feature high-octane action sequences, according to sources.

COURTESY:http://www.thenewsminute.com/

Paleo diet part-2:what to eat and not to eat

Paleolithic Diet buffs refer to the new foods as Neolithic foods and the old as Paleolithic Diet foods. In simple terms we see Neolithic as bad and Paleolithic as good. Since then, some other substances have entered the diet- particularly salt and sugar, and more recently a litany of chemicals including firstly caffeine then all other additives, colourings, preservatives, pesticides etc.

Grains, Beans and Potatoes (GBP) share the following important characteristics:

· They are all toxic when raw- there is no doubt about this- it is a fact that no competent source would dispute- they can be extremely dangerous and it is important never to eat them raw or undercooked. These toxins include enzyme blockers, lectins and other types. I will talk about them in detail later as they are very important.

 · Cooking destroys most but not all of the toxins. Insufficient cooking can lead to sickness such as acute gastroenteritis.

· They are all rich sources of carbohydrate, and once cooked this is often rapidly digestible-giving a high glycemic index (sugar spike).

· They are extremely poor sources of vitamins (particularly vitamins A, B-group, folic acid and C), minerals, antioxidants and phytosterols.

Therefore diets high in grains beans and potatoes (GBP):

· Contain toxins in small amounts

· Have a high glycemic index (ie have a similar effect to raw sugar on blood glucose levels)

· Are low in many vitamins, minerals, antioxidants and phytosterols- ie they are the original "empty calories"

· Have problems caused by the GBP displacing other foods

As grains, beans and potatoes form such a large proportion of the modern diet, you can now understand why it is so common for people to feel they need supplements or that they need to detoxify (ie that they have toxins in their system)- indeed both feelings are absolutely correct. Unfortunately, we don’t necessarily realize which supplements we need, and ironically when people go on detoxification diets they unfortunately often consume even more Neolithic foods (eg soy beans) and therefore more toxins than usual (perhaps they sometimes benefit from a change in toxins). More detail on these issues follows in subsequent pages.

The essentials of the Paleolithic Diet are:

Eat none of the following:

· Grains- including bread, pasta, noodles

· Beans- including string beans, kidney beans, lentils, peanuts, snow-peas and peas

· Potatoes

· Dairy products

· Sugar

· Salt

Eat the following:

· Meat, chicken and fish

· Eggs

· Fruit

· Vegetables (especially root vegetables, but definitely not including potatoes or sweet potatoes)

· Nuts, eg. walnuts, brazil nuts, macadamia, almond. Do not eat peanuts (a bean) or cashews (a family of their own)

· Berries- strawberries, blueberries, raspberries etc.

 Try to increase your intake of:

· Root vegetables- carrots, turnips, parsnips, rutabagas, Swedes

· Organ meats- liver and kidneys (I accept that many people find these unpalatable and won’t eat them)

Expect some minor tuning problems- don’t worry, you can deal with them:

· It will take some time for your body to adjust to the changes after all these years. There is a huge surge in your vitamin intake. There is a huge decrease in your toxin intake.

COURTESY:http://www.earth360.com/

PERSONAL DEVELOPMENT:How to Prime Your Body for Success-Tony Robbins

Tony Robbins on How to Prime Your Body for Success

July 27, 2016

In this episode of Behind the Brand, Bryan Elliott talks to business and life strategist Tony Robbins about how to prime your body for success with specific daily habits.

Whether we notice it or not, Robbins says that we prep ourselves to be and act a certain way every day—and that by doing 10 minutes of priming in the morning, you can train your brain to do what you need it to do, no hesitation.

“I do this physical change with my breath and my body and change my biochemistry, and then I do three minutes of just thinking of three things that I’m incredibly grateful for,” he says. “I literally wire myself for it.”

After praying for himself and those around him, Robbins sets aside three minutes for his “Three to Thrive.” He thinks about the three things he’s most determined to achieve and considers them done. Soon enough the lifestyle he practices is what his body expects—but the key to making that happen is pursuing something you were born to do, he says.

“If you’re trying to push yourself to run, there’s going to be days where you do it and days you’re not…. If it’s pull, there’s something out there you want so much,” he says. “Pull is 100 times more powerful than push.”

COURTESY:http://www.success.com/